Eat healthy for a strong body and mind.

  • Nelson Food Cupboard – Nutrition Course

    A Tuesday morning group runs for eight consecutive weeks where a facilitator leads a menu planning and nutitional information cooking class. Contact 250.354.1633 or

  • Cheap and Cheerful Recipes

    Jamie Oliver is a global advocate of healthy eating. Check out his Cheap and Cheerful Recipes.

  • Foods that boost your Brainpower

    Your brain requires nutrients just like your heart and lungs. Learn more about foods that boost your brainpower in this BBC article.

  • 10 Healthy Foods that Cost Under $1

    Healthy eating is possible on a budget. Read about 10 Healthy Foods that Cost Under $1 from Real Simple.