A Tuesday morning group runs for eight consecutive weeks where a facilitator leads a menu planning and nutitional information cooking class. Contact 250.354.1633 or foodcupboard@shawbiz.ca.
Nutrition
Eat healthy for a strong body and mind.
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Nelson Food Cupboard – Nutrition Course
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Cheap and Cheerful Recipes
Jamie Oliver is a global advocate of healthy eating. Check out his Cheap and Cheerful Recipes.
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Foods that boost your Brainpower
Your brain requires nutrients just like your heart and lungs. Learn more about foods that boost your brainpower in this BBC article.
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10 Healthy Foods that Cost Under $1
Healthy eating is possible on a budget. Read about 10 Healthy Foods that Cost Under $1 from Real Simple.
