A complete wellness module of quality information on sleep hygiene. Offers resources like a sleep skills diary, used to track your weekly sleep patterns and habits.
Sleep
Getting enough sleep is vital to your success as a college student
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Here-to-Help – Good Sleep
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Sleep Hygiene Self Test
Psychology Today offers this test designed to assess and report your sleep habits and practices.
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Oregon State University Academic Success Center: Getting Sleep
Oregon State University’s Academic Success Centre provides research backed, student specific information on sleep hygiene.
