Getting enough sleep is vital to your success as a college student

  • Here-to-Help – Good Sleep

    A complete wellness module of quality information on sleep hygiene. Offers resources like a sleep skills diary, used to track your weekly sleep patterns and habits.

  • Sleep Hygiene Self Test

    Psychology Today offers this test designed to assess and report your sleep habits and practices.

  • Oregon State University Academic Success Center: Getting Sleep

    Oregon State University’s Academic Success Centre provides research backed, student specific information on sleep hygiene.