Self-Help

Learn ways to manage stress with tips and coping skills.

  • SuperBetter

    SuperBetter is a game-based approach to increasing well-being and resilience. Set goals and learn strategies to strengthen your mental health and coping skills. 

    “A randomized controlled study conducted by the University of Pennsylvania found that playing SuperBetter for 30 days significantly reduces symptoms of depression and anxiety, and increases optimism, social support, and player’s belief in their own ability to succeed and achieve their goals. They also found that SuperBetter users were significantly happier and more satisfied with their lives.”

    Superbetter.com
  • Understand your mind and find ways to challenge negative thinking patterns.
  • Mindfulness strategies can calm your worry mind.
  • The Jack Project

    A national network of youth leaders: “We focus on peer-to-peer engagement in mental health. One of the most powerful ways to inspire students is for young people to share stories and experiences.”

    Jack.org
  • Performance Anxiety

    Some tips from Selkirk College Contemporary Music & Technology students on getting past the jitters.

    Stage Fright Suggestions
  • Campus Conversations About Healthy Living

    Blog offering insightful posts on navigating Selkirk College life.

    TenthStreetDinner.com
  • Kelty Mental Health

    Provincial resource centre providing mental health and substance use information, resources, and peer support to children, youth and their families from across BC.

    KeltyMentalHealth.ca
  • Mind Check

    This website is designed to help youth and young adults in British Columbia check out how they’re feeling and quickly connect to mental health resources and support. Support includes education, self-care tools, website links, and assistance in connecting to local professional resources.

    MindCheck.ca
  • Here-to-Help

    Seven leading agencies committed to working together to better provide access to quality information on mental health, mental disorders and substance-use problems and disorders. Many empowering personal stories, and several self-assessment tests available.

    Here-to-help.ca
  • Anxiety BC

    Excellent source of information, videos and resources to support people who are dealing with any kind of anxiety.

    AnxietyBC.com

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